Low Intensity Pilates Classes
Ideal for beginners, injury recovery or anyone who wants to slow it down and focus on the fundamentals
Level - Basic - Suitable for everyone.
Video coming soon
What to Expect from Low Intensity Pilates
Low Intensity Pilates is exactly what it sounds like - a gentler-paced version of our mixed-level classes. You’ll be doing many of the same exercises, but with fewer progressions and more time to really connect with the movements.
We take things at a steadier pace, which makes it perfect if you’re:
New to Pilates
Building confidence in your technique
Recovering from injury
Postnatal
and easing back into movement
This class is gentle, not easy - you’ll still be working hard, but in a way that’s supportive, safe, and focused on building strength and control.
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